Attacking Agility Actions: Match Play Contextual Applications With Coaching and Technique Guidelines

Attacking agility actions, such as side steps, shuffle crossover cutting, split spins, decelerations, and sharp turns, are important maneuvers in invasion team sports, often linked with decisive match winning moments. Generally, the aims of these actions to (a) evade create separation from an opponent, (b) generate high exit velocities momentums, or (c) facilitate a redirection. However, also inciting movements associated lower-limb injury. Given importance for sports performance potential injury risk, this review, we discuss contextual applications attacking while providing coaching technique guidelines best optimize performance-injury risk conflict.